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Should you eat fruit if you're weight concious? How much fruit is OK to eat? This article will help clear all confusion around this topic.

3 gut health tricks to work your mind in your favour in honour of mental health awareness day on October 10

October 10 is Mental Health Awareness Day - Try these 3 gut health tricks to get your mind on your side!

The season has changed and so should your eating habits! 5 tips to help you optimise your nutrition and digestion this Spring.

5 simple tips to help you power through your half-marathon training AND enjoy it!

As the saying goes, failing to prepare is preparing to fail! Half-marathon training and nutrition advice from an ultra-marathon runner.

The keto diet is rapidly increasing in popularity but a few years' ago it would have been incomprehensible to most! So what's changed?

6 easy-to-make recipes that satisfy those sweet cravings AND nourish your body, Recipes included!

I share how yoga can help manage stress and anxiety.

Food is fuel so, when chosen wisely, it has the power to elevate our athletic performance to the next level. Here's the science to explain why.

3 simple tricks that can boost your gut health without even changing the foods you eat!

Probiotics & their potential to support mood have been in the media - but there is a missing nutrient that just might hold the key to the puzzle!