7 Health and Lifestyle Tips to help treat your Anxiety
As a Personal Trainer who also lives with General Anxiety disorder, here are my 7 tips for enducing calm and decreasing anxiety which I use daily.
Why our children should eat chocolate this Easter!
Karina explains why our children should be allowed to eat chocolate in moderation. She shares her top tips for reducing the “sugar overload”.
The only REAL Way To Boost Willpower
Willpower gets the blame for a lot of things. The fact is that this way of viewing willpower IS TRUE, but only if you believe it to be that way.
Collagen Supplementation
Collagen is the chief structural protein in the human body whose production declines over time. Here are ways to supplement Collagen loss.
Detoxification by Tony Nguyen
What is detoxification and why your body needs it
Top 4 innovative injury prevention tools for athletes and weekend warriors
The best new technologies and supplements for injury prevention
WHY COLLAGEN IS 2019'S HOTTEST FOOD TREND
Benefits of collagen and how to correctly supplement. I can elaborate on below
How I Healed Myself of My 6 Year Long Chronic IBS
After 6 years of pain, I have finally found the answers to heal my IBS concerns and chronic constipion and I now help my clients heal too.
The best pre-season football training to do at home
Soccer season is coming up, here is the best pre- game training you can do at home
How to stay fit in off season
If you play sport, I can provide some tips and tricks on how to stay fit in the off season so you don't have to start from scratch again later
Tips on being a a good coach
Are you looking to become a coach or fitness instructor? Here are some tips on how to be the best
How to stay motivated in competitive sports
Sometimes when you reach a high level in your sport it can be hard to stay motivated as it is not just for fun anymore. Here are some tips to keep you motivated