Fit
Why the Post Zen of Yoga Never Lasts
10 Tips To Get You Closer To Being a Yogi by Sophia Day
The Fit List: Namastay Your Way Into These 5 Incredible Yoga Studios
Stef Miro shares some of her favourite yoga and relaxation studios to try out in Sydney!
Why Training for Weight-Loss is the Worst Reason to Train
Research has found 97 percent of dieters regain everything they lost and then some within 3 years, which brings us to the question if weight-loss is not a good reason to train then what is?
My FITtopia Interview with former elite gymnast Lauren Hannaford
Lauren (Loz) Hannaford is an ex professional gymnast, a former gymnastics coach and even had a stint as a dancer for the Wiggles. Now she e-teaches her unique bodyweight workouts around the world through the FHIT program. We sat down with Lauren to chat about what sets this program apart and what her own #myfittopia looks like:
Have You Tried an ANKORR Training Session Yet? Now's Your Chance To Try It On Us!
Come Try a Training Session with insta star and endurance athlete Andrew Pap on Us! Saturday 28 October, 630am-8am, Centennial Park, Sydney Book your FREE spot in the link below
FIT THINGS TO DO IN OCTOBER
The warmer months are upon us so for anyone looking for something active to do we’ve got you covered!
Workout of the Week
Join Tahlia Seinor this week for FITtopia's workout of the week. Designed to improve your functional stability and strength for compound movements such as squats, deadlifts and other big movements
Jenna Douros’ Ab-Solute Challenge
Take your core workouts to the next level with Gold’s Gym Australia's National Ambassador and Master Trainer, Jenna Douros. Enjoy this core-blasting Ab Challenge!
What trainers hate to see in the gym
Fittopia founder Brittany Bennett gets honest with your local PTs to find out their pet peevs while at work in the gym. Work on your gym etiquette with these top tips.
Neglecting your recovery? Read this before your next work out
Whether you’re training for fun, weight loss, hypertrophy or to prepare for a fitness event, how often do we create fitness regimes that exclude recovery? If your answer is NEVER then read on.
Fit Chicks You Should Be Following
Need a dose of workout inspo? Look no further! Here are some of our favourite FITtopia ‘insta-fit’ chicks that you should follow now!