Balance Moves is home to the famous ‘Barre Attack’ workout, which is known for being one of the toughest and most results driven Barre classes in the world. Founded by former professional ballerina Renee Scott, Barre Attack features a combination of ballet based exercises, high intensity cardio exercises and relevant strength exercises to create a defined, lean but strong body. It is also safe for pregnant and postnatal women with a few modifications.
Expect barre exercises that focus on small movements for a bigger burn with cardio bursts and plank based intervals for a bigger burn
This is an awesome class that is practiced by over 100000 Aussie women each week. Expect to feel a burn and get results
82a Hall Street Bondi