‘Train like an athlete’
One of our favourite workouts in Bondi, Agoga is a concept by Libby Babet (who you may remember is also the founder of BUF Girls). All workouts are based on training methods of athletes, coaches and scientific strategies from around the world so they are challenging, fun and great for anyone who is looking to boost their skills in a gym environment.
Workouts combine functional movement patterns and high intensity intervals to create natural symmetrical bodies that are lean, agile and strong
164 Bondi Road, Bondi, NSW, 2026
